October’s Yin Yoga series is a 4-week series to release stress and increase connection with yourself.🤍

This month’s theme is Letting Go.

Yin yoga focuses on reducing stress, lessening anxiety, and calming the body & mind.

Physically, yin yoga helps to strengthen the connective tissue & ligaments, increase joint mobility, and open fascia.

THREE OPTIONS:

✨MONDAY

October 6, 13, 20, 27

5:15-6:30pm

✨WEDNESDAY

October 8, 15, 22, 29

1:15-2:30pm

✨WEDNESDAY

October 8, 15, 22, 29

7:15-8:30pm

Join with the yin yoga membership for $92/month!