A class focusing on gentle movement to slow down and tune in. This class is done fully on the mat- reclined, seated, kneeling, front of body.

Cancellation policy:

If you need to cancel a class, please do so at least 60 minutes in advance. It is very much appreciated as the studio grows and allows the chance for another student to join if space is available.

Late cancels (cancels less than 60 minutes before class time) will be charged a $10 late cancel fee.