This is a twice a week series, both Tuesdays and Thursdays in April at 3:30pm.

April 7, 9, 14, 16, 21, 23, 28, 30 from 3:30-4:15pm.

This class will be done in the chair as well as standing using the chair as support.

Being at the studio, we get to incorporate props in our chair yoga classes, allowing deeper exploration.