Early Summer Retreat- May 2nd

Strength, Energy, Discipline

Start your day with setting an intention and journaling on the upcoming season. Then flow through a strengthening fire flow at the studio, followed by a hike at Illiniwek Park with a meditation at the top of the trail, hiking back down we will enjoy a picnic lunch at the park.

After, head back to the studio for a painting party*. End the day with a relaxing yin yoga class.

*Details open to change.