A 4-week beginner yoga series. Semi-private with a max of 6 students per series.

In these classes you will learn:

-how to use props

-basic yoga poses

-basic breathing techniques

-intro to guided meditation

-intro to yin yoga

-intro to vinyasa (flow)

-things like floor poses, seated poses, poses in table top, standing poses, and how to transition from pose to pose

Each series will also have the options for the students to share what they want to learn and that be incorporated into the series.

$59 for series